To sign up for SmokefreeTXT, simply textQ UIT to IQUIT (47848). Smokefree TXT is a mobile text messaging program that provides 24/7 tips, advice and encouragement to help you quit smoking.
SMOKEFREE TEXT MESSAGING PROGRAM FREE
Keep this in mind as you plan your time line for quitting.Īvoid any program that promises to make quitting easy or that sounds like it has the only answer or a "secret" method that works better than any other method. Visit to learn more or sign up for this free program. This site is designed and run by people at the National Cancer Institute’s Tobacco Control Research Branch. In many communities, programs are only offered 2 to 3 times a year. Our text messaging program can help teens quit smoking and our quitSTART app helps teens become smokefree by providing helpful strategies for tackling cravings, bad moods, and other situations where teens may smoke. Most state health departments can recommend a program in your area.Ĭhange your quit date to match the program date. There are many programs, such as the one at that offer programs and resources to help you quit smoking.Ī text messaging program from called SmokefreeTXT. Online quit-smoking programs may work for you if your schedule doesn't allow you to attend in-person programs. This resource is available free of cost by calling the national tobacco quitline: 1-800-QUIT NOW (1-80). These counselors can help you put together a quit plan that is tailored to how you smoke, and they can also help you avoid common problems. Telephone-based quit-smoking programs link callers to trained counselors. Quit Partner Coaching over the phone or online Text messaging Email support Quit medication - nicotine patches, gum, or lozenges - delivered by mail (ages.
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Some health insurance companies or employee assistance programs (EAPs) cover the cost of smoking cessation programs. The program is often most useful after you have quit. Some programs spend several weeks preparing for the quit date. Last at least a month past your quit date.Have sessions that last at least 20 to 30 minutes.Have at least 4 to 7 sessions that include self-help materials and individual or group counseling.The messages (written in teen speak), and their timing, are based on.
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Look for a program that is led by someone who has had training in helping people quit smoking.īetter in-person smoking cessation programs: Stay strong Cravings fade even without smoking & youll be proud for staying focused. Programs are available for you to attend in-person, by telephone, or online (on the Internet).
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While well accepted by nondaily smokers, SmokefreeTXT could potentially be improved by targeting cons of smoking, enhancing engagement with the just-in-time component of SmokefreeTXT, and tweaking the timing of text-messages.A good quit-smoking program can help a person quit smoking by providing support and encouragement. Complete the questions on the sign up page and you will begin receiving messages right away. To enroll, click on the Sign Up Now button. Exploratory analyses of real-time reports of smoking (225 cigarette reports in N = 17 who relapsed) indicated that cigarettes smoked in the first two weeks after quitting were more likely to occur to reduce craving (OR = 2.21), and less likely to occur to socialize (OR = 0.06), between 19:00 and 23:00 (OR = 0.34), and on Saturdays (OR = 0.59) than prior to quitting. To sign up online, visit the list of Smokefree text messaging programs and select the program that matches your goals. In retrospective recall at treatment end, content of the text-messages was rated as "neutral" to "helpful." Within-person change was observed in theorized mechanisms, with less craving (p < 0.01), increased abstinence self-efficacy (external: p < 0.01 internal: p < 0.01), and poorer perceptions of pros of smoking (psychoactive benefits: p < 0.01, pleasure p < 0.01 and pros: p < 0.01) reported after SmokefreeTXT initiation compared to baseline. Most participants completed the SmokefreeTXT program and responded to system-initiated inquiries, but just-in-time interaction with the program was limited. SmokefreeTXT usage data were recorded passively, theorized mechanisms of change were assessed at baseline and 2, 6, and 12 weeks after the chosen quit day, and EMA protocols captured real-time cigarette reports at baseline, and during the first two weeks after the quit day. METHODS:Īdult nondaily smokers (N = 32 mean age = 35 ± 12, 64% female, 53% non-Hispanic White) were enrolled in SmokefreeTXT.
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The current study explores the fit of the text-messaging intervention SmokefreeTXT for nondaily smokers. Start Learn2QuitNY now Complete the questions below. Use the program by itself, or in combination with our other services. Each week you will learn and practice new skills. Smoking cessation interventions for nondaily smokers are needed. Text Messaging - NY SmokeFree Text Messaging to Help You Quit Learn2QuitNY is a six-week text messaging program that will take you through the quitting process step-by-step.